When we think of health and living a healthy lifestyle, we typically think of our physical health. We may take into consideration what we are eating, how much we are exercising, and how well we are sleeping. While these are important pillars of our health, we sometimes forget about our mental health. We don't consider if we are socializing enough or even too much. Going to the store or school, seems like such a daunting task, yet we still push through. Sometimes getting out of bed requires us to muster all of our strength, but the rest of the day cannot end fast enough. We struggle to say "no" to those around us because we care so much about what everyone else thinks. Being alone feels frightening, and being around others is exhausting. We drift through the days constantly pushing the little voice that says "I'm not okay" to the side, so our loved ones won't worry. It's time to be honest: that is not healthy living.
Mental health is no longer an issue that we can keep ignoring nor stuffing in a shoebox in the back of our closets. Currently, more than 1 in 5 adults in the US are experiencing some type of mental health issue. That means even those closest to us may be struggling. That person may even be you. According to the National Alliance on Mental Illness, 60% of adults did not receive mental health services in the last year. BIPOC sought services significantly less than white Americans.
At Creating Connections Counseling Services, we aim to reduce the stigma that often comes with mental health conditions and provide more accessible services. We create a space that is safe and encourages your healing.
Our Services
We currently offer counseling services for couples and individuals over the age of 18. We also offer peer coaching services for those over the age of 12. We welcome and respect all individuals as we believe providing adequate mental health services is our responsibility to our communities.As part of our mission in inclusivity and accessibility, we pride ourselves in providing services to BIPOC and LGBTIQA+ groups. Marginalized people have a long history of being denied or simply not having the resources necessary to seek help, and we want to be a part of the solution.
Where are we located?
After the pandemic, there was a huge shift to telehealth services for the healthcare system as well as other professions. We have found that offering telehealth services makes mental health more accessible. There is no longer a need to take additional time off work, or worry about transportation, or feel the crippling anxiety of figuring out how to get somewhere and who will be there.
Our peer coaches are able to provide services in the Colorado Springs as well as the Denver metro area. We are currently working on establishing a place to call home where we are able to create a strong community for our clients.
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Our Values
We believe our values are our foundation, and they empower us to better support our clients.
Diversity & Inclusivity
Our individual differences create strength. We aim to reach all individuals that need support because mental health should never be a privilege.
Compassion:
Life struggles are complex and present themselves in different ways. We want to listen and understand where the pain comes from to better help you achieve your goals.
Judgement-Free Space:
We believe that healing only happens in an environment that fosters vulnerability and creates safety.
Cultural Competence:
Understanding the uniqueness of each individual and communicating in a manner that is respectful and validating is a priority.
